The plains of Sri Lanka offer little challenge to bikers and are ideal for novices and those who do not want to exert themselves. The Central Highlands provide tougher trails but those who take them are rewarded by exquisite vistas of forested valleys and sparkling waterfalls. The average temperature in the highlands is also much cooler than in the rest of the country making for a pleasanter riding experience. Cyclers can meander along lonely winding roads, while enjoying the fresh clean mountain air or ride down rugged trails on sturdy mountain bikes. The options are endless.